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Author Topic: Cycling  (Read 44499 times)

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hawgrunner

Re: Cycling
« Reply #500 on: April 29, 2020, 01:19:01 am »

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hawgrunner

Re: Cycling
« Reply #501 on: June 20, 2020, 07:01:50 pm »

Wrapping up week 9 of my healing of the broken foot. Walking full weight in the Cam Boot 90% time and 50% to 75% weight with stability running shoe and one crutch. working to increase mobility and strength n the ankle due to really stiff still. The goal is to be out of the Cam Boot in two weeks.

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hawgrunner

Re: Cycling
« Reply #502 on: July 11, 2020, 01:32:44 pm »

Week 12 and back on the road... not long miles but it's a start. 13 miles yesterday and 19 miles today.
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McKdaddy

Re: Cycling
« Reply #503 on: July 11, 2020, 04:04:55 pm »

Good to hear, HR
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hawgrunner

Re: Cycling
« Reply #504 on: July 14, 2020, 03:02:01 pm »

Good to hear, HR

Thanks.... hit the 25-mile mark but still quite slow.
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hawgrunner

Re: Cycling
« Reply #505 on: July 25, 2020, 02:06:58 pm »

Garmin down "HARD"

https://www.zdnet.com/article/garmin-services-and-production-go-down-after-ransomware-attack/

"Garmin services and production go down after ransomware attack"
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hawgrunner

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McKdaddy

Re: Cycling
« Reply #507 on: July 25, 2020, 05:42:51 pm »

Been manually uploading my rides like itís 2010.

hawgrunner

Re: Cycling
« Reply #508 on: August 29, 2020, 04:05:13 pm »

First 60 miler since I broke my foot!! Man I'm beat!!

hawgrunner

Re: Cycling
« Reply #509 on: August 30, 2020, 01:41:54 pm »

Tour De France finally underway...


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hog.goblin

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Re: Cycling
« Reply #510 on: August 31, 2020, 11:52:30 pm »

Tour De France finally underway...




They arenít social distancing

hawgrunner

Re: Cycling
« Reply #511 on: September 01, 2020, 01:30:03 pm »

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McKdaddy

Re: Cycling
« Reply #512 on: November 14, 2020, 02:18:23 pm »

PowerDot 2.0 ó I staunchly endorse it.  I bought a Theragun a few weeks ago but returned it because I had trouble using it effectively in hard-to-reach trouble areas like my back, where I really need it to work.

Iíve used it routinely post-ride on my quads and hamstrings. I will regularly use it on my lower back (I have 3 herniated disks there), my left shoulder, and my left foot (ongoing plantar fasciitis).   
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