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Author Topic: Weight gaining tips?  (Read 68 times)

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FullTiltBoogie416

Weight gaining tips?
« on: January 17, 2019, 03:25:54 pm »

Howdy everyone.  I just recently got back into the routine of hitting the gym, and I'm looking to get back into good shape and put on some muscle weight (especially with rec league softball season approaching, gotta get the power up!). 

Any advice on things such as how many days rest are needed between workouts, number of reps/sets I should be doing, etc.?  I know diet is important too so I'm trying to eat healthier, drink more water, all that good stuff.  Obviously any other advice/input is welcome.

Thanks in advance and as always, woo pig!
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